| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| WOD
4 Rounds 500 M Row 10 Overhead Squats (155/105) |
WOD
4 Rounds 500 M Row 10 Overhead Squats (115/75) |
WOD
4 Rounds 500 M Row 10 Overhead Squats (Coaches Choice) |
You can view our current schedule on our Box Calendar and Registration Board.
You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.