| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| WOD
Strict Press 5 – 4 – 3 – 2 – 1 Attempt to build in each set. Cashout 5 Rounds: Minute 1 – 7 Strict Presses (Athlete choice) Minute 2 – 25 AbMat Sit‐ Ups Minute 3 – 14 Hand‐Release Pushups Minute 4 – 25 Banded Good Mornings |
WOD
Strict Press 5 – 4 – 3 – 2 – 1 Attempt to build in each set. Cashout 5 Rounds: Minute 1 – 7 Strict Presses (Athlete choice) Minute 2 – 25 AbMat Sit‐ Ups Minute 3 – 14 Hand‐Release Pushups Minute 4 – 25 Banded Good Mornings |
WOD
Strict Press 5 – 4 – 3 – 2 – 1 Attempt to build in each set. Cashout 5 Rounds: Minute 1 – 7 Strict Presses (Athlete choice) Minute 2 – 25 AbMat Sit‐ Ups Minute 3 – 14 Hand‐Release Pushups Minute 4 – 25 Banded Good Mornings |
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