| Fitness RX | Fitness Level 1 | Fitness Level 2 |
|
WOD 3 Rounds: 800 Meter Run 80 Squats 8 Bar Muscle‐Ups |
WOD 3 Rounds: 800 Meter Run 80 Squats 24 Pullups 24 Ring Dips\Box Dips |
WOD 3 Rounds: 400 Meter Run 40 Squats 12 Pullups 12 Box Dips |
You can view our current schedule on our Box Calendar and Registration Board.
You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.