| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| Tabata: 8 rounds of :20 of work, followed by :10 or rest of: C2B Pull-Ups Pushups Box Jumps, 24/20 Wall balls, 20/14 Complete all 8 rounds before moving to the next movement. No extra rest between movements. |
Tabata: 8 rounds of :20 of work, followed by :10 or rest of: Pull-Ups\Ring Rows Pushups Box Jumps\Steps, 24/20 Wall balls, 14/10 Complete all 8 rounds before moving to the next movement. No extra rest between movements. |
Tabata: 8 rounds of :20 of work, followed by :10 or rest of: Ring Rows Pushups Box Steps (Coaches Choice) Wall balls, (Coaches Choice) Complete all 8 rounds before moving to the next movement. No extra rest between movements. |
You can view our current schedule on our Box Calendar and Registration Board.
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