| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| AMRAP 20: 50 Wallballs (20/14) 50 Double-Unders 40 Box Jumps (24/20) 40 Toes-to-Bar 30 Chest-to-Bar Pull-Ups 30 Barbell Facing Burpees 20 Cleans (145/100) 20 Jerks (145/100) 10 Snatches (145/100) 10 Muscle-Ups |
AMRAP 20: 50 Wallballs (20/14) 50 Double-Unders 40 Box Jumps\Steps (24/20) 40 Toes-to-Bar\Knee Ups 30 Pull-Ups 30 Barbell Facing Burpees 20 Cleans (115/70) 20 Jerks (115/70) 10 Snatches (115/70) 10 Pull Ups 10 Ring Dips |
AMRAP 20: 50 Wallballs (Coaches Choice) 50 Double-Unders 40 Box Jumps\Steps (Coaches Choice) 40 Toes-to-Bar\Knee Ups 30 Pull-Ups 30 Barbell Facing Burpees 20 Cleans (Coaches Choice) 20 Jerks (Coaches Choice) 10 Snatches (Coaches Choice) 10 Ring Rows 10 Ring Dips |
You can view our current schedule on our Box Calendar and Registration Board.
You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.