Monday 11.28.16

Fitness RX	Fitness Level 1	Fitness Level 2
7 RFT: 7 Power cleans, 95/65 7 Thrusters, 95/65 7 bar-facing burpees	7 RFT: 7 Power cleans, 75/55 7 Thrusters, 95/65 7 bar-facing burpees	7 RFT: 7 Power cleans, (Coaches Choice) 7 Thrusters, (Coaches Choice) 7 bar-facing burpees

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.

Handstand Walking is a weakness of mine and something that I have to constantly worked hard on. It is super frustrating at times but I know it's something that I need to have patience with and learn to love. So if you have a weakness remember try and be patient and learn to love the challenge because we all have weaknesses. ? #falldowngetbackup #weakness #hswalk ? @crossfitgames

A photo posted by Tia-Clair Toomey (@tiaclair1) on Nov 25, 2016 at 8:31am PST