| Fitness RX |
Fitness Level 1 |
Fitness Level 2 |
AMRAP 15:
10 Strict Pull-Ups
30 Abmat Sit-Ups
50′ Walking Lunge
100 Double-Unders |
AMRAP 15:
10 Strict Pull-Ups\Ring Rows
30 Abmat Sit-Ups
50′ Walking Lunge
100 Double-Unders\Double Taps |
AMRAP 15:
10 Ring Rows
30 Abmat Sit-Ups
50′ Walking Lunge
100 Double-Taps |
You can view our current schedule on our Box Calendar and Registration Board.
You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.
HERO WORKOUT: GLEN A Hero I knew personally – who was a frequent visitor of the affiliate I owned in Utah from 2008-2011. So great to have a chance to honor him with my @crossfitchalk family today. • For Time: 30 Clean and Jerks 135/95 Run 1 Mile 10 Rope Climbs Run 1 Mile 100 Burpees My time: 32:54 • Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg. • Glen loved Burpees and would have crushed all of us in this workout. He would have loved how jacked I look in this pic too ❤️?? • @crossfit #crossfit #crossfit801 @progenex @getworkt @crossfit801 @skins_usa
A photo posted by Miranda Oldroyd (@mirandaoldroyd) on
