| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| 27 – 21 – 15 – 9: Calories on the Rower Power Snatch (75/55) EMOMx10: 1 Back Squat, 85% to 95% |
27 – 21 – 15 – 9: Calories on the Rower Power Snatch (55/45) EMOMx10: 1 Back Squat, 85% to 95% |
27 – 21 – 15 – 9: Calories on the Rower Power Snatch (Coaches Choice) EMOMx10: 1 Back Squat, 85% to 95% |
You can view our current schedule on our Box Calendar and Registration Board.
You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.