Thursday 11.17.16

Fitness RX	Fitness Level 1	Fitness Level 2
EMOMx20: Odd: 1-5 reps of a movement you need to work on. Even: 1-5 reps of a movement you need to work on.	EMOMx20: Odd: 1-5 reps of a movement you need to work on. Even: 1-5 reps of a movement you need to work on.	EMOMx20: Odd: 1-5 reps of a movement you need to work on. Even: 1-5 reps of a movement you need to work on.

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.

Just did the snatch for the lift off, got 200, going to do the clean and jerk next! Stay tuned, it'll be live on the @dekacomp facrbook page!!@crossfitgames with @repost app ・・・ Six-time CrossFit Games qualifier and @compexusa Canada Team member @mich_letendre ?? is warming up for the CrossFit Liftoff on the CrossFit Games Facebook page. #LiftoffLive ? @michaelbrianphoto #CrossFitLiftoff #CrossFit #olympicweightlifting

A photo posted by Michele Letendre (@mich_letendre) on Nov 6, 2016 at 10:39am PST