| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| 3 Rounds: 5 Ring Muscle-Ups 10 Squat Cleans (135/95) 20 Box Jumps (24″/20″) |
3 Rounds: 5 Pull-Ups\5 Ring Dips 10 Squat Cleans (115/75) 20 Box Jumps\Steps (24″/20″) |
3 Rounds: 5 Ring Rows\5 Box Dips 10 Squat Cleans (Coaches Choice) 20 Box Steps (Coaches Choice) |
You can view our current schedule on our Box Calendar and Registration Board.
You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.