Wednesday 11.16.16

Fitness RX	Fitness Level 1	Fitness Level 2
AMRAP 10: 20 Calorie Row, 20 Medball Squat Jumps 20 Calorie Row, 20 Medball Jumping Lunges 20 Calorie Row, 20 Medball Sit-Ups Medball Weight – 20/14	AMRAP 10: 20 Calorie Row, 20 Medball Squat Jumps 20 Calorie Row, 20 Medball Jumping Lunges 20 Calorie Row, 20 Medball Sit-Ups Rx Medball Weight – 14/10	AMRAP 10: 20 Calorie Row, 20 Medball Squat Jumps 20 Calorie Row, 20 Medball Jumping Lunges 20 Calorie Row, 20 Medball Sit-Ups Rx Medball Weight – (Coaches Choice)

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.

#Repost @reebok ・・・ “Murph is special because of the man that stood behind the name. It’s a workout that remembers a true hero who gave the ultimate sacrifice so others could pursue life, liberty and happiness. If you keep that in mind when the clock starts, you won’t be short changed.” -@Dan_Bailey9 #HonorYourHeroes … #Reebok #CrossFit Hero Pack now on Reebok.com. #SpeedTR @CrossFit #shoes #crossfitshoes #fitness #squats #murphwod (?: @jordansamuelphoto)

A photo posted by Dan Bailey (@dan_bailey9) on Nov 7, 2016 at 11:37am PST