Thursday 12.1.16

WOD
Fitness RX Fitness Level 1 Fitness Level 2
AMRAP 8

7 Kettlebell Swings (70/53)
7 Box Jumps (24″/20″)
Shuttle Sprint
7 Burpees
Shuttle Sprint

 AMRAP 8

7 Kettlebell Swings (53/35)
7 Box Jumps\Steps (24″/20″)
Shuttle Sprint
7 Burpees
Shuttle Sprint

 AMRAP 8

7 Kettlebell Swings (Coaches Choice)
7 Box Steps (Coaches Choice)
Shuttle Sprint
7 Burpees
Shuttle Sprint

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.