| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| 3 RFT: 9 Dumbbell Squat Cleans, 70/50
15 Burpees 21 TTB |
3 RFT: 9 Dumbbell Squat Cleans,
55/45 15 Burpees 21 TTB |
3 RFT: 9 Dumbbell Squat Cleans,
Coaches Choice 15 Burpees 21 TTB |
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