| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| 4 Rounds: Max Reps Bench Press (Bodyweight) 1:00 Rest 1:00 Row for Max Calories 3:00 Rest “Cashout” AMRAP 5: Double-Unders *Every trip-up, complete 10 AbMat Sit-Ups |
4 Rounds: Max Reps Bench Press (65% Bodyweight) 1:00 Rest 1:00 Row for Max Calories 3:00 Rest “Cashout” AMRAP 5: Double-Unders\Double Taps *Every trip-up, complete 10 AbMat Sit-Ups. If Double-Taps, EMOM. |
4 Rounds: Max Reps Bench Press (Bodyweight) 1:00 Rest 1:00 Row for Max Calories 3:00 Rest “Cashout” AMRAP 5: Double-Taps *EMOM, complete 10 AbMat Sit-Ups |
You can view our current schedule on our Box Calendar and Registration Board.
You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.