| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| A. Squat Build to a heavy set of 3 Front SquatsB. Conditioning (Scale load as necessary to stay within the minute) EMOMx12 4 rounds of: Min 1: 7 Front Squats, 225/155 – no rack Min 2: 70 Double Unders Min 3: 7-10 Strict C2B Pull ups |
A. Squat Build to a heavy set of 3 Front SquatsB. Conditioning (Scale load as necessary to stay within the minute) EMOMx12 4 rounds of: Min 1: 7 Front Squats, 155/95 – no rack Min 2: 70 Double Unders Min 3: 7-10 Strict Pull Ups or RIng Rows |
A. Squat Build to a heavy set of 3 Front SquatsB. Conditioning (Scale load as necessary to stay within the minute) EMOMx12 4 rounds of: Min 1: 7 Front Squats, Coache Choice – no rack Min 2: 70 Double Tpas Min 3: 7-10 Ring Rows |
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