Tuesday 4.19.16
“Heartbreak Kid” 3 Rounds for Time 10 Front Squats (185/135) 20 Chest to Bar Pull-Ups 50 Double Unders
Monday 4.18.16
1.Strength 5×5 Front Squat 2.Conditioning 1 mile Run 21 KBS 21 Goblet Squats 800m Run 15 KBS 15 Goblet Squats 400m Run 9 KBS 9 Goblet Squats men use 2 pood women use 1.5 pood
Sunday 4.17.16
Rest Day StoneCutter News Our updated April 2016 Schedule will be posted tomorrow morning on our schedule page Email [email protected] for any questions.