9:00 a.m. Community WOD
| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| AMRAP 15: 12 Box Jumps (30/24″) 9 Power Snatch (115/80) 6 Bar Muscle-ups |
AMRAP 15: 12 Box Jumps (24/20″) 9 Power Snatch (95/63) 6 Pullups |
AMRAP 15: 12 Box Jumps (Coaches Choice) 9 Power Snatch (Coaches Choice) 6 Ring Rows |
11:00 a.m. CrossFit
| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| 1000m Row, into: 4 RFT 20 KBS, 70/50 60 Double Unders Then, 1000m Row |
1000m Row, into: 4 RFT 20 KBS, 53/35 60 Double Unders\Double Taps Then, 1000m Row |
750m Row, into: 4 RFT 20 KBS, Coaches Choice 60 Double Taps Then, 750m Row |
You can view our current schedule on our Box Calendar and Registration Board.
You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.