9:00 a.m. Community WOD
Teams of 3:
10,000m Row* and Max Burpees
*Athletes change every 250m
One athlete rests, One does Max Burpees
11:00 a.m. CrossFit
| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| “Big Nate” AMRAP 20 of: 4 Muscle ups 8 HSPU 16 KBS, 2/1.5-pood |
AMRAP 20 of: 4 C2B and 4 Ring Dips 8 Pike HSPU 16 KBS, 53\35 |
AMRAP 20 of: 4 Pullups\Ring Rows 4 Box Walks 16 KBS, Coaches Choice |
You can view our current schedule on our Box Calendar and Registration Board.
You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.