9:00 a.m. Community WOD
| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| 50 – 40 – 30 – 20 – 10
Kettlebell Swings @ 70/53 Row for Cals Abmat Sit-ups Can be done in teams of two One person works at a time |
50 – 40 – 30 – 20 – 10
Kettlebell Swings @ 53/35 Row for Cals Abmat Sit-ups Can be done in teams of two One person works at a time |
50 – 40 – 30 – 20 – 10
Kettlebell Swings @ Coaches Choice Row for Cals Abmat Sit-ups Can be done in teams of two One person works at a time |
11:00 a.m. CrossFit
| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| AMRAP 5:
18/15 Cal Row 6 Squat Cleans, 155/105 5 min rest ARMAP 5: 18/15 Cal Row 6 Squat Cleans, 155/105 |
AMRAP 5:
18/15 Cal Row 6 Squat Cleans, 155/105 5 min rest ARMAP 5: 18/15 Cal Row 6 Squat Cleans, 155/105 |
AMRAP 5:
18/15 Cal Row 6 Squat Cleans, 155/105 5 min rest ARMAP 5: 18/15 Cal Row 6 Squat Cleans, 155/105 |
You can view our current schedule on our Box Calendar and Registration Board.
You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.