| RX | Level 1 | Level 2 |
| 20 Strict Pull-Ups 40 Strict Presses (95/65) 20 Strict Pull-Ups *On the Minute – 20 Double-Unders |
20 Strict Pull-Ups 40 Strict Presses (75/45) 20 Strict Pull-Ups *On the Minute – 20 Double-Unders\Double Taps |
20 Strict Pull-Ups 40 Strict Presses (Coaches Choice) 20 Strict Pull-Ups *On the Minute – 20 Double-Taps |
| Accessory Work | ||
| 3 rounds: Barbell row-10 Turkish get ups-3 per arm |
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You can view our current schedule on our Box Calendar and Registration Board.
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