| RX | Level 1 | Level 2 |
| 5 Rounds: 10 Reverse Lunges (115/80) 25/20 Calorie Bike |
5 Rounds: 10 Reverse Lunges (95/65) 25/20 Calorie Row |
5 Rounds: 10 Reverse Lunges (Coaches Choice) 25/20 Calorie Row |
| Accessory Work | ||
| 2-3 rounds: Ring Rows/Strict Pull-Ups-5 Pike HSPU-5 Single Arm DB press-8 |
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You can view our current schedule on our Box Calendar and Registration Board.
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