| RX | Level 1 | Level 2 |
| AMRAP 13: 30 AbMat Sit-Ups 30 Kettlebell Swings (53/35) 30 Calorie Row |
AMRAP 13: 30 AbMat Sit-Ups 30 Kettlebell Swings (40/25) 30 Calorie Row |
AMRAP 13: 15 AbMat Sit-Ups 15 Kettlebell Swings (Coaches Choice) 15 Calorie Row |
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