| RX | Level 1 | Level 2 |
| Deadlift OTM x 10 – 3 Repetitions Then – NOT FOR TIME 30-20-10: AbMat Sit-Ups Calorie Row |
Deadlift OTM x 10 – 3 Repetitions Then – NOT FOR TIME 30-20-10: AbMat Sit-Ups Calorie Row |
Deadlift OTM x 10 – 3 Repetitions Then – NOT FOR TIME 20-15-10: AbMat Sit-Ups Calorie Row |
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