| RX | Level 1 | Level 2 |
| Teams of 2 – AMRAP 20: 1 Calorie Row, 1 Burpee Box Jump (24″/20″) 2 Calorie Row, 2 Burpee Box Jump (24″/20″) 3 Calorie Row, 3 Burpee Box Jump (24″/20″) Partner 1 completes the first round, 1 Calorie and 1 BBJ. Partner 2 then does the same, 1 Calorie and 1 BBJ. Partner 1 completes 2 Calories + 2 BBJ, and tags it back to Partner 2 for the same. Continue completing full rounds and adding (1) repetition to each movement until time is called. |
Teams of 2 – AMRAP 20: 1 Calorie Row, 1 Burpee Box Jump\Step (24″/20″) 2 Calorie Row, 2 Burpee Box Jump\Step (24″/20″) 3 Calorie Row, 3 Burpee Box Jump\Step (24″/20″) Partner 1 completes the first round, 1 Calorie and 1 BBJ. Partner 2 then does the same, 1 Calorie and 1 BBJ. Partner 1 completes 2 Calories + 2 BBJ, and tags it back to Partner 2 for the same. Continue completing full rounds and adding (1) repetition to each movement until time is called. |
Teams of 2 – AMRAP 20: 1 Calorie Row, 1 Burpee Box Step (Coaches Choice) 2 Calorie Row, 2 Burpee Box Step (Coaches Choice) 3 Calorie Row, 3 Burpee Box Step (Coaches Choice) Partner 1 completes the first round, 1 Calorie and 1 BBJ. Partner 2 then does the same, 1 Calorie and 1 BBJ. Partner 1 completes 2 Calories + 2 BBJ, and tags it back to Partner 2 for the same. Continue completing full rounds and adding (1) repetition to each movement until time is called. |
| Accessory Work | ||
| 3 rounds: Pike HSPU-6-10 Chin ups/reverse grip ring rows-8 Russian twists-30 |
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