| RX | L1 | L2 |
| 55 Barbell Burpees 34 Overhead Squats (95/65) 21 Ring Muscle-Ups |
55 Barbell Burpees 34 Overhead Squats (75/55) 21 Pull Ups\Ring Dips |
55 Barbell Burpees 34 Overhead Squats (Coaches Choice) 21 Ring Rows\Ring Dips |
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