| RX | Level 1 | Level 2 |
| “Amanda” 9 – 7 – 5: Ring Muscle-Up Squat Snatch (135/95) |
9 – 7 – 5: Pull-Ups & Ring Dips Squat Snatch (115/75) |
9 – 7 – 5: Ring Rows & Ring Dips Squat Snatch (Coaches Choice) |
You can view our current schedule on our Box Calendar and Registration Board.
You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.