| Accessory and Balance Work | ||
| 3 rounds: Bear crawl – down gym length & back Reverse grip barbell row-8 HS kick ups to wall/HS floaters-3 attempts, hold for 15 seconds |
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| RX | L1 | L2 |
| “Helen” 3 RFT: 400m Run 21 KBS, 53/35 12 Pull ups |
3 RFT: 400m Run 21 KBS, 45/25 12 Pull ups\Ring Rows |
3 RFT: 400m Run 21 KBS, Coaches Choice 12 Ring Rows |
You can view our current schedule on our Box Calendar and Registration Board.
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