| RX | Level 1 | Level 2 |
| “Dirty 30” 30 Box Jumps (24″/20″) 30 Chest to Bar Pull-Ups 30 Kettlebell Swings (53/35) 30 Front Squats (135/95) 30 Toes to Bar 30 Push Presses (115/80) 30 Deadlifts (115/80) 30 Wallballs (20/14) 30 Burpees 30 Double-Unders |
Fitness Level 1 30 Box Jumps\Steps (24/20″) 30 Pull-ups\Ring Rows 30 KB Swings (53/35#) 30 Front Squats (115/75#) 30 Toes-to-Bar 30 Push Press (95/55#) 30 Deadlifts (95/55#) 30 Wallballs (20/14#) 30 Burpees 30 Double-unders\Double-Taps |
30 Box Jumps\Steps (Coaches Choice) 30 Ring Rows 30 KB Swings (53/35#) 30 Front Squats (Coaches Choice) 30 Toes-to-Bar 30 Push Press (Coaches Choice) 30 Deadlifts (Coaches Choice) 30 Wallballs (Coaches Choice) 30 Burpees 30 Double-Taps |
| Compare to your 02/03/17 score | ||
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