| Accessory and Balance Work | ||
| V-ups/single leg v ups: 15 Pushups: 15 Pull-ups-negatives-5 x :05 second decent |
||
| RX | L1 | L2 |
| A. On the Minute x 10: 1 Snatch B. Back Squat 5 Sets of 5 |
A. On the Minute x 10: 1 Snatch B. Back Squat 5 Sets of 5 |
A. On the Minute x 10: 1 Snatch B. Back Squat 5 Sets of 5 |
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