| RX | L1 | L2 |
| 4 RFT: 10 Clusters, 135/95 10 Ring Dips 10 TTB 10 Bar Facing Burpees |
4 RFT: 10 Clusters, 115/75 10 Ring Dips 10 TTB\Knee Ups 10 Bar Facing Burpees |
2 RFT: 10 Thrusters\10 Hang Cleans 10 Box Dips 10 Knee Ups 10 Bar Facing Burpees |
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