| RX | L1 | L2 |
| On the Minute x 15 Minutes 1-5 – 7 Deadlifts Minutes 6-10 – 5 Deadlifts Minutes 11-15 – 3 Deadlifts Followed By 400m Run 40x Bodyweight Squats 30x Sit Ups 20x Push Ups 10x Pull Ups |
On the Minute x 15 Minutes 1-5 – 7 Deadlifts Minutes 6-10 – 5 Deadlifts Minutes 11-15 – 3 Deadlifts Followed By 400m Run 40x Bodyweight Squats 30x Sit Ups 20x Push Ups 10x Pull Ups |
On the Minute x 15 Minutes 1-5 – 7 Deadlifts Minutes 6-10 – 5 Deadlifts Minutes 11-15 – 3 Deadlifts Followed By 400m Run 40x Bodyweight Squats 30x Sit Ups 20x Push Ups 10x Pull Ups |
You can view our current schedule on our Box Calendar and Registration Board.
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