| RX | Level 1 | Level 2 |
| On the Minute x 20: Minute 1 – 15/12 Calorie Bike Minute 2 – 15/12 Calorie Row Minute 3 – 5 Pull-Ups + 10 Pushups + 15 Squats Minute 4 – 15 Kettlebell Swings (53/35) Minute 5 – 30 Double-Unders |
On the Minute x 20: Minute 1 – 15/12 Calorie Bike Minute 2 – 15/12 Calorie Row Minute 3 – 5 Pull-Ups\Ring Rows + 10 Pushups + 15 Squats Minute 4 – 15 Kettlebell Swings (53/35) Minute 5 – 30 Double-Unders\Double Taps |
On the Minute x 20: Minute 1 – 15/12 Calorie Bike Minute 2 – 15/12 Calorie Row Minute 3 – 5 Pull-Ups\Ring Rows + 10 Pushups + 15 Squats Minute 4 – 15 Kettlebell Swings (Coaches Choice) Minute 5 – 30 Double Taps |
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