| RX | Level 1 | Level 2 |
| Teams of 3 AMRAP 20: 7 Kettlebell Swings (70/53) 7 Box Jumps (24″/20″) Shuttle Sprint 7 Burpees Sprint Teammates cycle through, one athlete at a time completing full rounds. Score is total number of rounds the team completes in 20 minutes |
Teams of 3 AMRAP 20: 7 Kettlebell Swings (53/35) 7 Box Jumps\Steps (24″/20″) Shuttle Sprint 7 Burpees Sprint Teammates cycle through, one athlete at a time completing full rounds. Score is total number of rounds the team completes in 20 minutes |
Teams of 3 AMRAP 20: 7 Kettlebell Swings (Coaches Choice) 7 Box Steps (Coaches Choice) Shuttle Sprint 7 Burpees Sprint Teammates cycle through, one athlete at a time completing full rounds. Score is total number of rounds the team completes in 20 minutes |
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