| RX | Level 1 | Level 2 |
| 50 Clean and Jerks (135/95) *Every Minute on the Minute – Complete 5 Chest-to-Bar Pull-Ups |
50 Clean and Jerks (115/75) *Every Minute on the Minute – Complete 5 ull-Ups |
50 Clean and Jerks (Coaches Choice) *Every Minute on the Minute – Complete 5 Ring Rows |
| Accessory Work | ||
| 3 rounds: Pike ups-15 Barbell row-10 HS kick up to wall, hold for 10-15 seconds x 3 |
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