| RX | L1 | L2 |
| 50 Calorie Row 40 Front Squats (135/95) 30 Toes to Bar 20 Push Jerks (135/95) 10 Muscle-Ups |
50 Calorie Row 40 Front Squats (115/75) 30 Toes to Bar\Knee Ups 20 Push Jerks (115/75) 10 Pullups\10 Ring Dips |
40 Calorie Row 30 Front Squats (Coaches Choice) 20 Knee Ups 10 Push Jerks \10 Push Press (Coaches Choice) 10 Ring Rows\10 Ring Dips |
You can view our current schedule on our Box Calendar and Registration Board.
You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.