| Accessory and Balance Work | ||
| 3 rounds: Box walks-5 Box dips/ring dips-10 Kneeling upside down KB press-10 |
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| RX | L1 | L2 |
| 40 Calorie Bike 30 Box Jumps (24/20) 20 Toes to Bar 10 Power Cleans (185/135) 20 Toes to Bar 30 Box Jumps (24/20) 40 Calorie Bike |
40 Calorie Row 30 Box Jumps\Steps (24/20) 20 Toes to Bar 10 Power Cleans (135/95) 20 Toes to Bar 30 Box Jumps\Steps (24/20) 40 Calorie Row |
20 Calorie Row 15 Box Steps (Coaches Choice) 10 Toes to Bar 5 Power Cleans (Coaches Choice) 10 Toes to Bar 15 Box Steps (Coaches Choice) 20 Calorie Row |
You can view our current schedule on our Box Calendar and Registration Board.
You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.