| RX | Level 1 | Level 2 |
| 5 Rounds: 60 Double-Unders 40 Air Squats 20 Calorie Row |
5 Rounds: 60 Double-Unders\Double Taps 40 Air Squats 20 Calorie Row |
5 Rounds: 30 Double Taps 20 Air Squats 10 Calorie Row |
| Accessory Work | ||
| 3 rounds: Turkish get ups-4 each arm Sit-ups-20 |
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