Wednesday 4.5.17

WOD
RX Level 1 Level 2
 Squat Clean
Heavy Set of 5 Reps
Heavy Set of 3 Reps
1 Rep Max

Row Conditioning
4 RFT:
40 Calorie Row
1 minute rest
20 Calorie Row
3 minute rest

  Squat Clean
Heavy Set of 5 Reps
Heavy Set of 3 Reps
1 Rep Max

Row Conditioning
4 RFT:
40 Calorie Row
1 minute rest
20 Calorie Row
3 minute rest

  Squat Clean
Heavy Set of 5 Reps
Heavy Set of 3 Reps
1 Rep Max

Row Conditioning
2 RFT:
40 Calorie Row
1 minute rest
20 Calorie Row
3 minute rest

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