| RX | L1 | L2 |
| 27 – 21 – 15 – 9: Calorie Row Calorie Bike Directly into… 200 Meter Kettlebell Farmers Walk (70’s/53’s) Directly into… 9 – 15 – 21 – 27: Calorie Row Calorie Bike |
21 – 15 – 9: Calorie Row Burpees Directly into… 200 Meter Kettlebell Farmers Walk (53/35) Directly into… 9 – 15 – 21: Calorie Row Burpees |
12 – 9 – 6: Calorie Row Burpees Directly into… 200 Meter Kettlebell Farmers Walk (Coaches Choice) Directly into… 6 – 9– 12: Calorie Row Burpees |
You can view our current schedule on our Box Calendar and Registration Board.
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