| RX | L1 | L2 |
| 3 Rounds: 30 Burpees 30 Pull-Ups 30 DB Thrusters (45/30) |
3 Rounds: 30 Burpees 30 Pull-Ups\Ring Rows 30 DB Thrusters (30/15) |
3 Rounds: 15 Burpees 15 Ring Rows 15 DB Thrusters (Coaches Choice) |
You can view our current schedule on our Box Calendar and Registration Board.
You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.