| Accessory and Balance Work | ||
| 3 Rounds 8 Bulgarian Split Squats 10 Single Leg KB Dead lifts |
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| RX | L1 | L2 |
| 3 Rounds: 21 Calorie Row 15 DB Power Cleans (55/35) 9 Box Jumps (20″/24″) |
3 Rounds: 21 Calorie Row 15 DB Power Cleans (40/20) 9 Box Jumps\Steps (20″/24″) |
3 Rounds: 21 Calorie Row 15 DB Power Cleans (Coaches Choice) 9 Box Steps (20″/24″) |
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