Memorial Day “Murph”
Individual
| RX | L1 | L2 |
| Murph For time: 1-mile run 100 pull-ups 200 push-ups 300 squats 1-mile run |
1/2 Murph 800m Run 50 Pull-Ups 100 Push-Ups 150 Air Squats 800m Run |
1/4 Murph 400m Run 25 Pull-Ups\Ring Rows 50 Push-Ups 75 Air Squats 400m Run |
Partition the pull-ups, push-ups, and squats as needed, or break into 5 rounds of 20, 40, 60, as done at this year’s CrossFit Games. If you’ve got a 20-lb. vest or body armor, wear it.
Team
| RX | L1 | L2 |
| Rx Partner Murph Both partners run the mile, but split the reps evenly between them. |
Both partners run the 800m, but split the reps evenly between them. | Both partners run 400m then perform the following:
25 Pullups\Ring Rows |
Partition the pull-ups, push-ups, and squats as needed, or break into 5 rounds of 20, 40, 60, as done at this year’s CrossFit Games. If you’ve got a 20-lb. vest or body armor, wear it.
You can view our current schedule on our Box Calendar and Registration Board.
You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.