| Accessory and Balance Work | ||
| 3 rounds: Box walks-5 Ring rows with 3 second pause at top -5 reps |
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| RX | L1 | L2 |
| “DT” 5 Rounds: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks 155/105 |
“DT” 5 Rounds: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks 115/75 |
“DT” 5 Rounds: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks (Coaches Choice) |
You can view our current schedule on our Box Calendar and Registration Board.
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