| RX | L1 | L2 |
| 4 rounds for time 12 DB push jerks (50,35) 15 sit ups 18 box jumps (24,20) |
4 rounds for time 12 DB push jerks (35,20) 15 sit ups 18 box jumps\steps (24,20) |
4 rounds for time 12 DB push jerks (Coaches Choice) 15 sit ups 18 box steps (Coaches Choice) |
You can view our current schedule on our Box Calendar and Registration Board.
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