| RX | L1 | L2 |
| 3 rounds for time of: 20 cal Row 12x KB Rows (55,35) 12x DB Shoulder to Overhead (can be any of, Press/Push Press/Push Jerk/Split Jerk) (55,35) |
3 rounds for time of: 20 cal Row 12x KB Rows (40,30) 12x DB Shoulder to Overhead (can be any of, Press/Push Press/Push Jerk/Split Jerk) (55,35) |
3 rounds for time of: 20 cal Row 12x KB Rows (Coaches Choice) 12x DB Shoulder to Overhead (can be any of, Press/Push Press/Push Jerk/Split Jerk) (Coaches Choice) |
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