Accessory and Balance Work | ||
2 Rounds 5 Box Walks Sled Push – 100m 8 DB Rows\Side |
||
RX | L1 | L2 |
Teams of 3, 5 Rounds: 1:00 at each station Station 1 – 7 DB Power Cleans (55/35) Station 2 – 15 Wallballs (20/14) Station 3 – Max Calorie Bike |
Teams of 3, 5 Rounds: 1:00 at each station Station 1 – 7 DB Power Cleans (40/20) Station 2 – 15 Wallballs (20/14) Station 3 – Max Calorie Row |
Teams of 3, 5 Rounds: 1:00 at each station Station 1 – 7 DB Power Cleans (Coaches Choice) Station 2 – 15 Wallballs (Coaches Choice) Station 3 – Max Calorie Row |
You can view our current schedule on our Box Calendar and Registration Board.
You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.