| RX | L1 | L2 |
| Teams of 2 – 0-10 Minute: 1 Mile Run + Max Clean and Jerk (135/95) in remaining time 10-13 Minute: Rest 13-20 Minute: 800 Meter Run + Max Power Snatch (115/80) in remaining time 20-23 Minute: Rest 23-27 Minute: 400 Meter Run + Max Thrusters (95/65) in remaining time |
Teams of 2 – 0-10 Minute: 1 Mile Run + Max Clean and Jerk (115/80) in remaining time 10-13 Minute: Rest 13-20 Minute: 800 Meter Run + Max Power Snatch (95/65) in remaining time 20-23 Minute: Rest 23-27 Minute: 400 Meter Run + Max Thrusters (75\45) in remaining time |
Teams of 2 – 0-10 Minute: 800 Meter Run + Max Clean and Jerk (Coaches Choice) in remaining time 10-13 Minute: Rest 13-20 Minute: 400 Meter Run + Max Power Snatch (Coaches Choice) in remaining time 20-23 Minute: Rest 23-27 Minute: 200 Meter Run + Max Thrusters (Coaches Choice) in remaining time |
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