| RX | L1 | L2 |
| 6 Rounds of AMRAP 2: 15/12 Calorie Row Max DB Power Cleans (55/35) in Remaining Time. Rest 2:00 Between Rounds. |
6 Rounds of AMRAP 2: 15/12 Calorie Row Max DB Power Cleans (40/20) in Remaining Time. Rest 2:00 Between Rounds. |
6 Rounds of AMRAP 2: 15/12 Calorie Row Max DB Power Cleans (Coaches Choice) in Remaining Time. Rest 2:00 Between Rounds. |
| Accessory and Balance Work | ||
| 3-4 Super Sets of: 10 Good Mornings 20 Weighted Sit ups |
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