| RX | L1 | L2 |
| A. Squat Snatch – 1-Rep Max We are testing our 1-Rep Snatch so that we can start a progression based off percentages starting next week.B. AMRAP 10: 5 Pull-Ups, 10 Pushups, 15 Air Squats |
A. Squat Snatch – 1-Rep Max We are testing our 1-Rep Snatch so that we can start a progression based off percentages starting next week.B. AMRAP 10: 5 Pull-Ups, 10 Pushups, 15 Air Squats |
A. Squat Snatch – 1-Rep Max We are testing our 1-Rep Snatch so that we can start a progression based off percentages starting next week.B. AMRAP 10: 5 Ring Rows, 10 Pushups, 15 Air Squats |
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