| RX | L1 | L2 |
| 12 Rounds: Every 40 Seconds – 1 Power Clean (65%) Rest 4:00 12 Rounds: Every 40 Seconds – 1 Power Snatch (65%) Rest 4:00 For Time: 42 Wallballs (20/14), 21 Toes to Bar 30 Wallballs (20/14), 15 Toes to Bar 18 Wallballs (20/14), 9 Toes to Bar |
12 Rounds: Every 40 Seconds – 1 Power Clean (65%) Rest 4:00 12 Rounds: Every 40 Seconds – 1 Power Snatch (65%) Rest 4:00 For Time: 42 Wallballs (20/14), 21 Toes to Bar\Knee Ups 30 Wallballs (20/14), 15 Toes to Bar\Knee Ups 18 Wallballs (20/14), 9 Toes to Bar\Knee Ups |
12 Rounds: Every 40 Seconds – 1 Power Clean (65%) Rest 4:00 12 Rounds: Every 40 Seconds – 1 Power Snatch (65%) Rest 4:00 For Time: 21 Wallballs (Coaches Choice), 21 Knee Ups 15 Wallballs (Coaches Choice), 15 Knee Ups 9 Wallballs (Coaches Choice), 9 Knee Ups |
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